Weigh In record (no journal entry) for 12 July 2023
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 64.11g | Prot: 55.90g | Carbs: 132.75g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih, Rendang, Tahu. Dinner: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Bimoli Minyak Goreng, Telur Dadar, Mie Telur Kering. Snacks/Other: Jeruk. more...
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Losing 0.2 kg a Week
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akudhannty's Weight History
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