Weigh In record (no journal entry) for 12 July 2023
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78 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 38.91g | Prot: 61.09g | Carbs: 166.70g.
Lunch: Простоквашино Сливки 10%, Творог 5%, Магнит Слива, Дыня. Dinner: Простоквашино Сливки 10%, Сыр Пармезан (Твердый), Большая Кружка Ряженка 4%, Творог 5%, Черешня. more...
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Losing 9.1 kg a Week
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snega471's Weight History
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