Weigh In record (no journal entry) for 12 July 2023
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126.1 kg
Lost so far: 19.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 102.59g | Prot: 126.51g | Carbs: 223.17g.
Breakfast: Biac Fettarmer Joghurt Pur, Heidelbeeren, Johannisbeeren, Kölln Haferflocken, Milch (Vollmilch), Hartgekochtes Ei. Lunch: Ei, Ja! Delikatess Kochschinken, Gut & Günstig Mozzarella, Gemischter Salat mit Dressing. Dinner: Merry Marmelade Himbeere , Gemischter Salat mit Dressing, Wonnemeyer Mediterrane Antipasti Honey Peppers, Aldi Das Pure Haferbrot, Milbona Quark 20%. Snacks/Other: Banane, McDonald's Latte Macchiato (Regular), Emmentaler, Glocken Bäckerei Körnerbrötchen. more...
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3370 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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TanteGine's Weight History
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