Weigh In record (no journal entry) for 12 July 2023
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106.6 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 28.05g | Prot: 75.01g | Carbs: 67.64g.
Breakfast: FITKIT Печенье Глазированное Лимон-Миндаль, Nescafe Dolce Gusto Cafe Au Lait. Lunch: Жаркое из кабачков без баклажанов и лука. more...
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Losing 4.2 kg a Week
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Худаяочень's Weight History
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