Weigh In record (no journal entry) for 12 July 2023
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3357 kcal
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Fat: 96.78g | Prot: 147.53g | Carbs: 431.61g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, La Finesse Chili Sin Carne. Snacks/Other: ESN Maltodextrin, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 4.2 kg a Week
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