Weigh In record (no journal entry) for 12 July 2023
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57 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 26.40g | Prot: 15.82g | Carbs: 76.38g.
Breakfast: Морковь, Бутерброд с Маслом и Рыбой, Кофе с Сахаром. Lunch: Холодник. Dinner: Малина, Красные Вишни. more...
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Losing 0.8 kg a Week
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Maria Shinkorenko's Weight History
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