Weigh In record (no journal entry) for 12 July 2023
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72 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 34.19g | Prot: 62.14g | Carbs: 155.18g.
Breakfast: Gut & Günstig Milch, Espresso, Monin Caramel Sirup, Dr. Oetker Kirschgrütze, Gut & Günstig Haferflocken Extrazart, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Frosta Paella. Dinner: Strauchtomaten, Harry Mehrkornbrötchen (70g), Kohlrabi, Gut & Günstig Käse Aufschnitt, Aldi Rote Paprika. Snacks/Other: Ferrero Pocket Coffee. more...
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Losing 0.9 kg a Week
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FrauTuedl's Weight History
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