yesican13's Journal, 12 Jul 23

Weigh In record (no journal entry) for 12 July 2023
60.7 kg Lost so far: 2.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:
1667 kcal Fat: 61.39g | Prot: 69.26g | Carbs: 210.34g.   Breakfast: Carrefour Pain Complet, Nectarines, Carrefour Fromage Blanc 3,2%, Gerblé Pain Brioché à la Farine de Riz . Lunch: Pavlova, Sandwich Wrap Rempli de Légumes. Dinner: Nectarines, Pochat & Fils Reblochon de Savoie, Heudebert La Biscotte, Le Gaulois Escalope de Dinde, Tomate Cœur de Bœuf, Pâtes (Cuites). Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Fromage Blanc 3,2%. more...
Losing 0.7 kg a Week

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yesican13's Weight History


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