Weigh In record (no journal entry) for 12 July 2023
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54.8 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 33.88g | Prot: 27.48g | Carbs: 119.32g.
Breakfast: Snaq Fabriq Cookie Nuts, Банан, Кофе, Б.Ю. Александров Запеканка Творожная с Фруктовым Наполнителем «Вишня». Lunch: Premiere Of Taste Panna Cotta Кофейная, Овощное Рагу. Dinner: Щедрые Ржаные Тонкие Хлебцы, Яблоко. more...
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Losing 3.9 kg a Week
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