Weigh In record (no journal entry) for 11 July 2023
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66.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 34.54g | Prot: 123.05g | Carbs: 132.37g.
Breakfast: Colun Leche Descremada, Mi Tierra Avena Integral. Lunch: Minuto Verde Mix Pimentón , Repollo, Brócoli, Huevo, Lider Atún Lomitos en Agua. Dinner: Plátano, Optimum Nutrition Proteína, Soprole Leche Descremada, Huevo, Lider Atún Lomitos en Agua. Snacks/Other: Almendras, Soprole Yogurt Protein + Vainilla, Yogen Fruz Helado, Wild Barra de Proteina. more...
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Losing 4.2 kg a Week
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patamole's Weight History
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