Weigh In record (no journal entry) for 22 July 2015
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 44.51g | Prot: 58.94g | Carbs: 308.26g.
Breakfast: Physalis, Erdbeeren, Weintrauben, Blaubeeren, Tivoli Rosinen, Bio Basis-Müsli, Alnatura Blütenhonig, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: Müller Wackelpudding Himbeer, K Classic Penne Bolognese. Dinner: Weintrauben, K-Classic Kochschinken, Kühne Weißwein Essig, Alnatura Blütenhonig, K-Classic Fettarmer Joghurt Mild 1,5%, Frisch Gepresster Orangensaft, Orangen, Eisbergsalat, Lollo Rosso. Snacks/Other: Müller Wackelpudding Himbeer, Langnese Cremissimo Amarena, Milchkaffee, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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3261 kcal
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Exercise:
Washing Car - 1 hour and 20 minutes, Shopping - 40 minutes, Walking (slow) - 3/kph - 1 hour, Working - 2 hours and 30 minutes, Driving - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 4 hours, Showering - 1 hour, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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