Weigh In record (no journal entry) for 12 July 2023
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 56.74g | Prot: 55.64g | Carbs: 118.80g.
Breakfast: Kerupuk Makanan Ringan, Tumis Buncis, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng, Bimoli Minyak Goreng. Lunch: Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Madu, Jeruk, Jeruk Nipis, Tomat Merah. Snacks/Other: Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Almond Milk Original, Oatside Oat Milk Barista Blend, Beorganik Matcha Powder. more...
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steady weight
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foerevereverafter's Weight History
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