shaista mooti's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

95.1 kg Lost so far: 3.6 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

843 kcal

Fat: 18.82g | Prot: 21.66g | Carbs: 157.82g. Breakfast: Chapati. Lunch: Bombay Kitchen Chicken Biryani. Dinner: Trader Joe's Vegetable Pakoras, Chapati. Snacks/Other: Bananas , Mangos . more...

2417 kcal

Exercise: Walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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shaista mooti's Weight History

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shaista mooti's Journal, 11 Jul 23

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shaista mooti's Weight History