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ChiGal
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22 Jul 15
ChiGal's Journal, 22 Jul 15
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Finally! I met my first weight goal of 189. Today I set my new goal for 179.
Since I set my first goal ...many months ago... I have been looking into food. It's nutritional value and different ways to prepare and mostly how to eat healthier. Truth is anything would be healthier than what I was doing. I am enjoying the journey and I have not been denying myself.
Key is moderation. Portion control. Focus on healthy often vegetarian/vegan foods at home and eating mostly what I like when eating out...in moderation and mostly healthy when possible. I do share that piece of decadent chocolate cake or even McDonald's French Fries.
It has been slow getting to this point but I am happy with the results and excited about ongoing progress.
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Sharing is a great way to cut into the calories when you're having a treat! I also find that getting the kid-sized burger and the "value menu" sizes of things like French Fries helps a lot. CONGRATULATIONS! Best wishes!
22 Jul 15 by member:
dancinhomer
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ChiGal's Weight History
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