Weigh In record (no journal entry) for 11 July 2023
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52.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 30.35g | Prot: 77.16g | Carbs: 40.26g.
Breakfast: Tofu Mole, Terra Dos Grãos Pasta de Amendoim Tradicional, Avocado, Ovo Frito sem Gordura. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tio João Arroz Integral Cozido. more...
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Gaining 0.2 kg a Week
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Nicoly Teixeira's Weight History
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