Weigh In record (no journal entry) for 11 July 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 18.16g | Prot: 45.62g | Carbs: 194.01g.
Breakfast: Балык, Картошка Вареная, Мясной Рулет. Lunch: Балык, Зеленый Лук, Картошка Вареная. Dinner: Абрикосы, Novus Сосиска в Тесте, Майонез. Snacks/Other: Клюквенный Сок. more...
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Losing 3.5 kg a Week
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neocharovyvaysya's Weight History
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