Weigh In record (no journal entry) for 13 June 2023
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154 kg
Lost so far: 13 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 68.75g | Prot: 117.05g | Carbs: 223.78g.
Breakfast: Banane. Lunch: Alpro Skyr Style ohne Zucker, Olivenöl, Mein Veggie Tag The Wonder Chunks Chicken Style , Champignons, Ja! Weizenmehl. Dinner: Hans im Glück Fritten Beilage, Hans im Glück Veganer Burger. Snacks/Other: More Nutrition Chunky Flavour Blueberry Cheesecake, Gut & Günstig Back Kakao, Bulk Powders Super Pea Protein Isolate. more...
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steady weight
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John-Smith's Weight History
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