Weigh In record (no journal entry) for 11 July 2023
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91.0 kg
Lost so far: 11.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 5.11g | Prot: 21.64g | Carbs: 18.21g.
Breakfast: Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. more...
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Losing 2.2 kg a Week
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