Weigh In record (no journal entry) for 11 July 2023
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59.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 41.08g | Prot: 90.87g | Carbs: 96.12g.
Breakfast: Alpura Leche Selecta, Farmacias Similares Simi Zero-Carb Protein. Lunch: Fresh Gourmet Crutones Sabor Italiano, Clemente Jacques Aderezo Ranch , Tomates Rojos, Pepino (con Cáscara), Tuny Atún en Agua, Huevo Cocido. Snacks/Other: Yoplait Yoghurt Estilo Griego, Yoplait Yoghurt Estilo Griego Natural, Kirkland Signature Nuez de la India , Plátano. more...
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2052 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Showering - 30 minutes. more...
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Gaining 1.4 kg a Week
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loredeleal74's Weight History
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