arizal_'s Journal, 11 Jul 23

Done tonight

View Diet Calendar, 11 July 2023:
1493 kcal Fat: 51.80g | Prot: 95.73g | Carbs: 153.53g.   Breakfast: Chicken Thigh (Skin Not Eaten), Nasi Putih. Lunch: Egg, Chicken Thigh (Skin Not Eaten), Nasi Putih. Snacks/Other: Happytos Nacho Cheese, Diamond Susu UHT Full Cream, R3ACT Whey Protein, Aoka Momotaro. more...

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arizal_'s Weight History


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