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1360 kcal
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Fat: 30.56g | Prot: 125.38g | Carbs: 145.26g.
Breakfast: 雞胸肉, 糙米飯. Lunch: 全聯 閱讀麵包-輕食吐司, 空心菜, 馬鈴薯, 雞胸肉. Dinner: 可可麥芽, 經典大燕麥片. Snacks/Other: 帕波爺爺 巧克力爆米花, 全聯 閱讀麵包-輕食吐司, Costco 無調味腰果, 水煮蛋, Tryall 分離乳清-鐵觀音奶茶（低糖低脂. more...
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