Weigh In record (no journal entry) for 11 July 2023
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96.8 kg
Lost so far: 2.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 23.59g | Prot: 33.83g | Carbs: 23.33g.
Lunch: Carne de Vaca Assada, Camil Arroz Branco Cozido, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido. more...
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Gaining 1.1 kg a Week
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focono70's Weight History
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