Weigh In record (no journal entry) for 10 July 2023
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 83.55g | Prot: 65.91g | Carbs: 84.39g.
Breakfast: Творог 9%, Грецкие Орехи, Вологодское Варенье Персиковое. Lunch: Милти Кукурузные Блинчики с Печенью Индейки, Милти Греческий Салат. more...
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Gaining 1.4 kg a Week
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