Weigh In record (no journal entry) for 11 July 2023
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 47.32g | Prot: 123.18g | Carbs: 91.09g.
Breakfast: Nutramino Protein Bar Sweet Coconut , Cappuccino. Lunch: Peach, Olympus Cottage Cheese Light. Dinner: Epica Йогурт Персик-Маракуйя. Snacks/Other: Watermelon, Tomatoes, Chicken Leg (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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AndromedaJaco's Weight History
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