Weigh In record (no journal entry) for 11 July 2023
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.65g | Prot: 50.37g | Carbs: 162.47g.
Breakfast: Golden Delicious Appels. Lunch: Komkommer, Wortelen, AH Snoeptomaatjes. Dinner: AH Slavink, HAK Erwtjes, Penne. Snacks/Other: AH Blauwe Bessen, AH Maiswafel met Paprikasmaak. more...
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Losing 0.9 kg a Week
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