Weigh In record (no journal entry) for 22 July 2015
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76.7 kg
Lost so far: 17.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 30.15g | Prot: 83.72g | Carbs: 185.58g.
Breakfast: FairLife milk 2%, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Honey. Lunch: Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Giant Eagle Large Curd Cottage Cheese, Fiber One 90 Calorie Lemon Bar, Pineapple, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Watermelon, Land O'Lakes Mini Moos Half & Half Creamers, Sue Bee Honey, Jack Link's Peppered Beef Jerky. more...
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Losing 6.4 kg a Week
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rallspach's Weight History
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