Weigh In record (no journal entry) for 11 July 2023
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79.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 65.32g | Prot: 182.00g | Carbs: 262.21g.
Breakfast: Aldi Haferflocken, Äpfel, DM Bio Leinsamen Ganz, Myprotein Impact Whey Protein, Alpha Foods Kollagen. Lunch: Olivenöl, Almare Frutti di Mare, Gut & Günstig Paella. Dinner: Ehrmann High Protein Pudding , Dürüm Döner. Snacks/Other: Krombacher Radler (Flasche), funny-frisch Ofen Chips Paprika. more...
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Gaining 0.4 kg a Week
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