Weigh In record (no journal entry) for 07 July 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 83.22g | Prot: 213.81g | Carbs: 362.74g.
Breakfast: Hacendado Queso Viejo Tostado, Hacendado Pechuga de Pollo Finas Lonchas, Café, Hacendado Barra Campesina, Pascual Leche Semidesnatada, Acor Azúcar Moreno. Lunch: Hacendado Barra Picos, Lovilio Gorgonzola Picante, Combino Hélices Vegetales, Leoncina Porchetta, Hacendado Filetes de Vacuno Empanar. Dinner: DIA Salseo Barbacoa Tex Mex , Hacendado Barra Picos, Hacendado Barra Campesina, Hacendado Queso Edam , Lidl Queso Brie Cremoso, Hacendado Ensaladilla, Findus Salteado Campestre, Monissa Parrillada Campestre, DIA Pechuga de Pollo. Snacks/Other: Galleteca Galletas Rellenas con Crema de Chocolate, Oreo Oreo Bañadas en Chocolate Blanco. more...
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3431 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Weight Training (Bodybuilding) - 2 hours and 12 minutes, Cooking - 1 hour, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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