Weigh In record (no journal entry) for 11 July 2023
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87.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 64.29g | Prot: 116.43g | Carbs: 76.84g.
Breakfast: Лаваш, Fitness Food Люля-Кебаб из Курицы с Овощами , Сыр, Сметана 15%, Хлебец, Яичница. Lunch: Абрикосы, Салат Цезарь с Курицей, Maxler Протеин. more...
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Losing 0.1 kg a Week
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Жансулу Ихсанова's Weight History
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