Weigh In record (no journal entry) for 11 July 2023
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 68.25g | Prot: 62.56g | Carbs: 158.02g.
Lunch: Lactel Молоко 2,5%, Пицца с Морепродуктами, Яблочный Пирог, Рожки с Мясом Наш. Dinner: Lactel Молоко 2,5%, Рожки с Мясом Наш. more...
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Losing 9.8 kg a Week
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nadeka2009's Weight History
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