Weigh In record (no journal entry) for 11 July 2023
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 21.35g | Prot: 36.31g | Carbs: 134.01g.
Breakfast: Sunpride Pisang Single. Lunch: Yun-Yi Tahu Kuning, Alfamart Nasi Merah, SuperIndo Buncis, Kata Oma Telur Gabus Rasa Balado Padang. Dinner: Papaya, Yun-Yi Tahu Kuning. more...
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Gaining 0.1 kg a Week
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NRA Journey's Weight History
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