Weigh In record (no journal entry) for 21 July 2015
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86.6 kg
Lost so far: 17.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 67.83g | Prot: 46.41g | Carbs: 182.62g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: La Carretta Sopapilla, Taco John's Chicken Bacon Ranch Wrap. Dinner: egg drop soup, cream cheese wontons, sweet and sour chicken, beef and broccoli, vegetable fried rice, egg roll, almond cookie, soy sauce, Egg Foo Yung. Snacks/Other: 7UP Cherry 7UP. more...
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2656 kcal
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Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Very impressed with the way you are losing weight slowly but steadily, and it's a great idea to do it in stages like you are! Well done!
22 Jul 15 by member: heidij123
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NatashaChiara's Weight History
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