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(83.0)
B: 106.5
UB: 94
W: 86
B: 95
H: 102.5
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83 kg
Lost so far: 11 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 72.14g | Prot: 88.69g | Carbs: 207.67g.
Breakfast: Whole Earth Crunchy Original Peanut Butter, Egg, Blue Dragon Rich Hoisin Sauce, Morrisons The Best Garlic Three Cheese Flatbread, Nescafe Coffee with Semi-Skimmed Milk, Warburtons Crumpet, Mackays Scottish Strawberry Preserve, Roast Beef (Lean Only Eaten), Cherry Tomatoes. Lunch: Rowan Hill Apple Crumble Cake. Dinner: Sunflower Oil, Morrisons The Best Garlic Three Cheese Flatbread, Aldi Vegetable Stir Fry, Chicken Breast (Skin Not Eaten), Blue Dragon Satay Stir Fry Sauce. more...
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Losing 0.2 kg a Week
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Pacific Oh's Weight History
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