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matrya
Journal
22 Jul 15
matrya's Journal, 22 Jul 15
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Weigh In record (no journal entry) for 22 July 2015
122.6 kg
Lost so far:
6.4 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2015:
2096 kcal
Fat: 61.32g | Prot: 92.09g | Carbs: 174.96g.
Breakfast:
Хлебный Дом Хлеб Марьин, Останкино Карбонад Юбилейный.
Lunch:
Говядина Отварная, Картофель (без Кожуры, с Солью, Вареный), Обычное Пиво.
Dinner:
Веселый Молочник Сметана 15%, Простоквашино Творог 2%.
Snacks/Other:
Ладога Настойка Сладкая Брусничная.
more...
3017 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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matrya's Weight History
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