Gina DeL's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

96.3 kg Lost so far: 12.7 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1040 kcal

Fat: 55.66g | Prot: 78.95g | Carbs: 52.08g. Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Great Value Colby & Monterey Jack Cheese Sticks, Chicken Tenders. Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Great Value California Style Vegetable Mix, Tyson Foods Chicken Breast Patty. Snacks/Other: Beef Brisket. more...

2446 kcal

Exercise: Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.2 kg a Week

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Gina DeL's Weight History

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Gina DeL's Journal, 10 Jul 23

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Gina DeL's Weight History