Flo@35's Journal, 10 Jul 23


View Diet Calendar, 10 July 2023:
520 kcal Fat: 12.04g | Prot: 19.92g | Carbs: 88.30g.   Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Green Peas (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Quinoa (Cooked), Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Woolworths Seedless Red Grapes, Woolworths Apple, Woolworths Banana, Woolworths Oranges, Oil Popped White Popcorn , Herbal Tea. more...

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