Weigh In record (no journal entry) for 10 July 2023
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112.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 82.95g | Prot: 90.49g | Carbs: 288.01g.
Breakfast: Kölln Zartes Bircher, Ananas, Aldi Johannisbeersaft, Almighurt Haselnuss. Lunch: Hackbraten, Maggi Jägersoße, Pommes Frites, REWE Thunfischsalat. Dinner: Thunfischsalat, Ehrmann Grand Dessert Schoko. Snacks/Other: Milky Way Milky Way Minis, Erdinger Alkoholfrei (Flasche), Veltins Pilsener Alkoholfrei, Milram Buttermilch Drink Zitrone. more...
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steady weight
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Lübecker's Weight History
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