Weigh In record (no journal entry) for 10 July 2023
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 54.73g | Prot: 134.66g | Carbs: 110.45g.
Breakfast: Bimbo Pan Integral, Huevo, Noche Buena Queso Manchego Rebanado. Lunch: Kirkland Signature Lomos de Tilapia, Risotto de Queso, Champiñones Cocidos (Grasa Añadida en la Cocina). Dinner: Huevo, Knorr Sopa de Fideos, Knorr Sopa Mexicana Minestrone, Caperucita Queso Panela. Snacks/Other: GNC Creatina Monohidratada, GNC L-Carnitina, Mutant BCAA 9.7, Dymatize Nutrition Glutamina, Similares Simi Low-Carb Protein. more...
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232 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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