Weigh In record (no journal entry) for 10 July 2023
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113.8 kg
Lost so far: 19.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 29.07g | Prot: 79.05g | Carbs: 302.23g.
Breakfast: Äpfel, Banane. Lunch: Gut & Günstig Frischkäse, Grafschafter Pfunds-Schnitten, Rote Paprika, Edeka Salatgurke. Dinner: Cucina Pizzabrot, Eatclever Italienischer Salat mit Hähnchen , Distelhäuser Weizen Alkoholfrei . Snacks/Other: Haribo Starmix, Sun Snacks Salzbrezeln. more...
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Gaining 3.9 kg a Week
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Merlin008's Weight History
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