Weigh In record (no journal entry) for 08 July 2023
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53 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 52.94g | Prot: 65.96g | Carbs: 132.65g.
Breakfast: Perdigão Linguiça Calabresa Defumada, Omelete ou Ovos Mexidos, Casa do Pão de Queijo Pão de Queijo. Lunch: Rúcula, Sabores Light Carne Ao Ragu de Tomate , Polenta (Cozido), Vinho Cabernet Sauvignon. Dinner: Perdigão Linguiça Calabresa, Ovo (Inteiro). Snacks/Other: Divine Chocolate 70% Cacau. more...
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Gaining 3.5 kg a Week
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Carol Tanese's Weight History
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