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Off dari fs sekitar 3bulan karena DBD dan recovery..alhasil naik lagi+otot2 yg ditabung "menghilang" yaa udahh ngk apa2 yuk hari ini mulai lagi defkal nya + nge-gym nyaa!
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78 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 54.86g | Prot: 70.65g | Carbs: 205.03g.
Breakfast: Herwell Herslim. Lunch: Yun-Yi Tahu Kuning, Tempeh (Cooked) , Tomatoes, Cucumber, Lettuce, Finna Food Sambal Terasi Uleg, Chicken Nuggets, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Nasi Putih. Dinner: Finna Kerupuk Udang Nusantara, Golden Farm Kentang Goreng, Chicken Nuggets, Cedea Fish Roll, Gado Gado. Snacks/Other: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Espresso Coffee, Tricks Kimchi Baked Crisps, Mayora Superstar Triple Chocolate. more...
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steady weight
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