Weigh In record (no journal entry) for 22 July 2015
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76 kg
Lost so far: 15.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 75.01g | Prot: 54.31g | Carbs: 195.60g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: AH Yoghurt Griekse Stijl, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Goudse Kaas Extra Belegen 48+, AH Kampioentje. Snacks/Other: AH Boterkoekreepjes, Banaan, AH Dadels. more...
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1956 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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DeathTrail's Weight History
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