Weigh In record (no journal entry) for 10 July 2023
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84 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 62.48g | Prot: 134.76g | Carbs: 146.49g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Çırpılmış Yumurta, Namet Sucuk. Lunch: Tavuk Göğüs Eti, Makarna. Dinner: Patates Cipsi (Tuzlu), Namet Hindi Füme. more...
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Losing 3.9 kg a Week
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sonmezererkin's Weight History
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