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1143 kcal
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Fat: 34.29g | Prot: 117.72g | Carbs: 89.22g.
Breakfast: 糙米飯, 雞胸肉. Lunch: 花椰菜, 雞胸肉, 馬鈴薯. Dinner: 可可麥芽, 經典大燕麥片. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司球, 帕波爺爺 巧克力爆米花, 瑪氏 (Mars) 水解乳清蛋白-奶茶風味, Costco 無調味腰果, 水煮蛋. more...
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