Weigh In record (no journal entry) for 21 July 2015
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66.0 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 24.64g | Prot: 46.67g | Carbs: 112.71g.
Breakfast: Quaker Old Fashioned Oats. Lunch: America's Choice Bacon Thick Sliced, Vegetable Soup (Home Recipe), Cooked Cauliflower (from Fresh). Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Apples, Bing Cherries, Wawa Red Grapes, Dole Pineapple Slices. more...
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2216 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours and 55 minutes, Desk Work - 14 hours. more...
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Gaining 0.4 kg a Week
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momohere's Weight History
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