Weigh In record (no journal entry) for 10 July 2023
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 80.01g | Prot: 69.98g | Carbs: 180.09g.
Breakfast: Abricots, Yaourt Nature Réduit en Matières Grasses, Pain de Seigle. Lunch: Cornets de Glace (Type de Gâteau ou Galette), Picard Sorbet Fraise, Galettes de Jambon (Jambon). Dinner: Tarte aux Cerises, Carrefour Yaourts aux Fruits , Pochat & Fils Reblochon de Savoie, Riz Blanc (à Longs Grains , Cuit), Pâtes (Cuites), Carrefour Escalope de Dinde , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomate Cœur de Bœuf. Snacks/Other: Nectarines, Carrefour Yaourts aux Fruits . more...
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Losing 3.5 kg a Week
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yesican13's Weight History
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