Weigh In record (no journal entry) for 10 July 2023
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68.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 96.89g | Prot: 98.94g | Carbs: 209.54g.
Breakfast: AH Mayonaise, Tonijn in Water (uit Blik), Volkoren Brood. Lunch: AH Rode Pitloze Druiven, AH Skyr, AH Gebroken Lijnzaad, AH Zomerfruit Diepvries, AH Yoghurt Turkse Stijl, Ekoplaza Pompoenpitten, Chiazaad, De Tuinen Havervlokken. Dinner: AH Goudsalami, AH Gegrilde Groenten, Jumbo Groene Pesto, AH Gnocchi, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: C1000 Bosvruchtenijs, AH Goudse Kaas Jong Belegen 30+, Aldi Cervelaat. more...
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Losing 0.4 kg a Week
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