Weigh In record (no journal entry) for 10 July 2023
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 84.32g | Prot: 57.98g | Carbs: 53.03g.
Breakfast: Карусель Сырник, Яндекс Лавка Круассан Ветчина/Сыр. Lunch: Uppetit Сэндвич Пепперони, Uppetit Салат Цезарь. more...
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Losing 9.1 kg a Week
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Ramiz Nabiev's Weight History
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