Weigh In record (no journal entry) for 10 July 2023
|
55.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 46.37g | Prot: 49.95g | Carbs: 103.98g.
Breakfast: Кофе, Киндер Шоколад, Банан, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Кофе. Lunch: Kultlab Protein Pie Черника , Protein Rex Bounty Dream, Овощное Рагу. Dinner: Bombbar Muesli Strawberry & Almonds, Зареченский Продукт Пюре из Яблок Протертое, Mr. Djemius Rocky Maffin Двойной Шоколад. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|