Weigh In record (no journal entry) for 10 July 2023
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102.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 25.25g | Prot: 81.30g | Carbs: 241.08g.
Breakfast: Lor Peyniri. Lunch: Kellogg's Yulaf Ezmesi, Dr. Oetker Hamur Kabartma Tozu, Yumurta, Lor Peyniri. Dinner: Küp Şeker, Bal, Lokum, Yayla Osmancık Pirinç. more...
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Gaining 5.6 kg a Week
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Reyhan gümüş's Weight History
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